Yoga tips for weight loss: Five ways to slim down your tummy and thighs!

Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it can be practised by people of any age as it is equally good for any age group. Even pregnant women are recommended to do Yoga because it can be healthful during the period as long as they take certain precautions.

Stress has been linked to many health problems including gaining weight. Yoga, which is believed to be a good stress buster, will not only help you stay in shape, but will also reduce your risk of getting certain diseases. Losing weight and staying fit can help boost a person’s self-esteem and decrease stress levels.

Below are a few yoga poses that will promote weight loss if one practices it regularly:

Bridge poseBridge pose (Chakrasan): This is a powerful yoga pose for flattening your tummy by toning and strengthening the abdominal muscles along with the hip flexors and spine.

Lie down on your back, bend your knees and keep your feet flat on the floor hip distance apart.
Move your hands alongside the body with the palms facing down and make sure that your fingertips are lightly touching the heels.
You can clasp your hands together and now lift your body in the upward. Hold this pose for 30 seconds to 1 minute.
Release and roll slowly back to the floor. Repeat 5 more times.

Cobra poseCobra pose (Bhujangasan): This yoga pose is usually done to firm the buttocks and tone the abs. It is also a great exercise for people with back aches.

Lie face down on the floor.
Place your hands under your shoulders, palms flat and fingers spread apart.
Stretch your legs with the tops of your feet flat on the floor.
Press your palms into the floor and lifting your head and chest upward.
Push back your shoulders while keeping your hips, legs and feet planted on the floor.

Bow poseBow pose (Dhanurasan): This yoga pose may take more energy to do, but it really helps you burn fat and tone difficult parts of the body. Bow also helps relieve menstrual and constipation problems.

Lie down on your belly and reach your back with your hands to grab your feet as in bow pose.
Now, pull in your stomach and lift up your chest while squeezing your shoulders towards each other.
Your feet should be folded towards the hip region with the hands holding the toes.
Hold this pose for several breathes and then slowly release.

Seated forward bend poseSeated forward bend pose (Paschimottanasana): This is one of the simplest yoga exercises to reduce the unwanted fat surrounding your belly while keeping you fit and healthy.

Sit down on the floor with both your legs keeping straight in front of you.
Bend your head and body forward and try to touch your toes without bending your knees.
Try to touch your knees with your nose or forehead.
Exhale and holding out your breath, try to stay in this posture for a few seconds and then slowly return to your starting position.
Repeat this for 4-5 times.

Grinding poseGrinding Pose (Chakki Chalanasana): This is a very effective asana to reduce belly fat.

Sit comfortably on the floor with your legs spreading straight in front of you.
Make sure that both your legs touch each other.
Now, clasp both your hands together and move it in a circular motion without bending your knees. Do it 10 times in clockwise position and you may pause for a few seconds before doing it another 10 times in anti-clockwise position.
Now, release slowly.

Advantages Of The Air Climber Fitness Mini Stepper

If you are looking for a way to get more exercise then do you have the motivation to follow through. This is why using the Air Stepper Mini Climber could be the missing piece of the equation. You will find that this tiny piece of exercise equipment could give you a better workout in less time then a lot of other similar exercise machines. For many people this means you will be more likely to workout since you will need a smaller time commitment. Using this fitness mini stepper can give the end user a lot of advantages. We will look at what we believe are the top three advantages for this fitness equipment.

Advantages Of The Air Climber

1. Enhanced Calorie Consumption. This is by far the biggest benefit of this device is that it burns more calories in less time then many other fitness devices. To see the best results you will only need to commit to a 20 minute workout session. And if you can commit any more time to your workout then you will only add to your results. Most of this is due to the air power technology that this fitness equipment is based on. Each and every step provides calorie burning resistance.

2. Less Joint Impact. Because this fitness mini stepper is based on air power technology you will experience less impact on your joints including ankles, knees and hips. You will discover with other equipment that you are putting undue impact on your joints. This can lead to undue stress and increased possibility for injury. This is avoided with the Air Stepper since it uses air for resistance.

3. Enhanced Portableness. Lastly, another big advantage of this fitness mini stepper is it’s size. Because it is so small it takes up less space and makes storage optimal. This also makes it a lot easier to transport. With the size it allows you to workout in any location in your house

This article has taken a brief look at the advantages of using a fitness mini stepper. These included enhanced calorie consumption, less joint impact and enhanced portability. We think with these advantages you should be able to make a well informed decision.

Dive Into Water and Experience the Joy of Swimming and Staying Fit

The benefits of swimming are numerous, significant, and undeniable. Many pediatricians recommend swimming as the very best developmental activity for children. Swimming can be beneficial to people acr…

The benefits of swimming are numerous, significant, and undeniable. Many pediatricians recommend swimming as the very best developmental activity for children. Swimming can be beneficial to people across a broad range of ages and abilities.

From the very young to the very old, the very slow to the very fast. Swimming is relatively injury free in comparison to other youth sports. There is statistical analysis available, which has taught us that around 1.2 million people around the world die by drowning every year. That is more than two persons per minute. From that, more than 50 percent are children. Young children from 2 to 4 years of age have a higher risk of drowning. Such an alarming number is not appreciable. Swimming is no joke, and there is always the risk of losing one’s life in the process.

It is not easy to learn swimming and nor is it a simple task. There are risks involved before you are capable enough to swim freely. Adding to this, there are even people, who fear water and thus hindering their swimming lessons. Hence, it is important to have a skilled and experienced trainer to help you in your journey from a newbie to a skilled swimmer. Swimming America Fresno provides such services to the public, to enable them to enjoy the pleasure of swimming.

Here are some tips that an individual should keep in mind before choosing their trainer and begin swimming –

Experience – There are risks of losing life underwater. Water is not to be taken as fun as it can become deadly. For you to have a higher chance of survival, it is important that you receive a skilled training. Such is only possible if you have an experienced trainer. They have better knowledge and can help you overcome your fear of water.
Facility – Be sure to choose a good facilitated service. A good swimming pool, with various depths has been always preferable. Be sure to check for special child services and child pool. They are young and require more attention. Having a clean pool and ample amount of shower rooms are ideal facts to look out in the matter of facilities.
Interaction – It is important for you to interact with your trainer and communicate your problems. This ensures a better understanding and a sense of trust between the two. Not forgetting that this would help you better in the future, as the trainer is informed about your capabilities and shortcomings.

Swimming is good for the mind and spirit. It is a great way to be alone in a world that increasingly demands availability to anyone and everyone 24/7. Kids look forward to days at the pool, splashing around and racing friends. When we grow up our minds are filled with images of swimming lap after lap in an effort to lose weight, gain fitness. With Swimming America Fresno, these are images can be turned into realityFree Articles, and you can enjoy the joy of swimming.

Golfing rituals and superstitions

The build up to the first major of the year is at a fever pitch and it’s the majors that mean the most to the players.  Ultimately at the end of a player’s career they are judged by how many major wins they accumulated.

The build up to the first major of the year is at a fever pitch and it’s the majors that mean the most to the players.  Ultimately at the end of a player’s career they are judged by how many major wins they accumulated.  To this day there are many column inches dedicated to whether Tiger will overhaul Jack’s haul of 18.

It was interesting to hear Bubba Watson say in his pre Masters press conference that he was in awe of the Masters Champions both past and present at the Champions Dinner last year.  That got me to thinking do the pros have any rituals or superstitions when playing golf to keep them relaxed?

Starting off with Tiger we all know that he always wears a red shirt on the final day.  Woods himself actually replied to a fan who contacted him through his website asking him why he always wears red on Sunday.

Woods replied by saying that “I wear red on Sundays because my mom thinks that that’s my power color, and you know you should always listen to your mom.”  Red is a colour associated with aggressiveness, which is why you should never use a red tee.  Keep calm and serene by teeing up with a green or even yellow tee…   Keeping on the subject of golf tees did you know that Jack Nicklaus would never use his own tees on par 3’s, he’d always find a broken one to use.

How about the infamous quote from a TV commentator in the 1960’s who quipped about one of Arnold Palmer’s pre round rituals: “One of the reasons Arnie is playing so well,” he said, “is that, before each tee shot, his wife takes out his balls and kisses them…” Oops!

Have you heard the superstition that Ben Crenshaw doesn’t use any golf balls that are numbered higher than four. The reason being is that he doesn’t want a score higher than that on any hole.  Or how about Retief Goosen who only uses a ball with a number four in the first round, down to number one in the final round. Vijay Singh goes in the opposite order.

Did you know that the karma Gods don’t like you using balls that you found during your round?  Put them in your bag and use them on the next round otherwise you could end up with the same fate as the original owner…

The most superstitions associated with golf though has to be with the use of ball markers.  Jack Nicklaus still famously carries three coins in his pocket when he is playing golf.  The denomination doesn’t matter and there’s no preference — as long as there are three coins in his pocket at all times, Nicklaus is good.

Jack isn’t the only one to have superstitions around ball markers.  Chi Chi Rodriquez took it to the next level.  He would mark his birdie putts with a quarter, his eagle putts with a buffalo nickel, and if things weren’t going his way, he’d switch to a gold coin.  That’s a lot of change to have rattling around in your pocket!

Golf is often said to be 30% mental and 70% skill, this was actually proved  when in a  recent German study they actually tested and measured “luck”. One group of golfers were given “lucky” golf ballsFeature Articles, while another group was given “just the same golf ball as everyone else”.

Would you believe the group with the lucky golf balls sunk 30% more putts than the group that did not. It just goes to show how significant the mental game truly is or more to the point the huge fear of bad luck that affects golfers of all levels.

Tennis – Rules and Regulations and How is the Game Played?

Playing Tennis helps us to keep fit, builds our self-esteem, makes us confident, optimistic, improves the link between our nerves and brains, improves flexibility, helps us to burn calories, and makes us disciplined. It helps us to learn to work as a team, solve problems, teach us how to anticipate, help us to improve socially and psychologically.

Basic rules and regulations on how to play Tennis

The rules and regulations of playing Tennis are stated below.

Rule one: Is spinning a coin or a racquet to select the side of the court and the service. The team who wins the toss gets the chance to choose the side first and decide on who would serve first.
Rule two: Every match consists of sets. Both the players have to win either 2 sets out of 3 or 3 sets out of 4 to be victorious. And if there is a tie, then tie breaker decides who wins the game.
Rule three: When the match begins, both the players start with love i.e. 0 points. When either of them wins the first point, the score is called 15, the next score is called 30, and the last one is called 40. After a player scores 40, he/ she have to score another point to win that particular set. But in case both the players are at deduce i.e. 40, then they have to continue playing until either of them scores two points more than his/her opponent.
Rule four: At the end of each set, the players change their sides. The player on the right side of the court has to serve from the left hand side. And the player on the left hand side of the court moves to the right hand side and serve from there.
Rule five: Both the teams on the court serve alternate games. And the one serving the ball first has to start from the right hand corner of his/her court and both the feet has to be behind the white baseline. Unable to serve the ball correctly, the player gets a second chance. Failing of two attempts results in losing a point.

How to play a game of Tennis?

If you know the above stated rules and regulations, playing tennis becomes simple. The main motive the players have when they play this game is score as many points as possible and win the sets. The player who is decided winner at the end of the game should win by at least 4 points.

Once the players or the teams have decided on the sides they chose they serves the first set. The scorer gives them the ball and the game begins. The first server can make two faults in terms to striking the ball and delivering it to the opponent’s side, failing of two attempts results in returning the service to the opponent team or player and also result is loss of point. Once the striker has passed on the ball to his/her opponent’s court diagonally, the scoring begins. The player who drops the ball looses the advantage. In such a case, his/her opponent player gets a love. In this way the rally continues until either of them gets a game point that is 40.

After the end of the first set, other set continues and after end of 3 setsFind Article, the scores are viewed and the player who wins 2 is decided winner. But in case the 3 sets do not decide on who the winner is two more sets are played.