Benefits of Mastering Clinical Pilates and Pregnancy Pilates at Propel Physiotherapy

Pilates are a set of exercises that involve controlled movements, stretching and breathing to treat various health issues and injuries. Pilates are gaining enormous popularity among fitness freaks as they offer a wide array of exercises that are effective, safe and precise.

Propel Physiotherapy, Australia’s renowned institute offering expert treatment and guidance in women and men’s health, physiotherapy, musculoskeletal physiotherapy, exercise rehabilitation, pilates and more. If you have been figuring out the best way to overcome various ailments, all you have to do is consult the experts at Propel Physiotherapy. They are equipped to guide people experiencing various health concerns through Clinical Pilates and also women to have a healthy, trouble-free pregnancy through pregnancy pilates.

Clinical Pilates

Clinical pilates address several concerns that afflict many due to modern lifestyle in today’s times. These exercises are designed to help individuals with:

  • Posture, balance, core stability, control
  • Flexibility
  • Breathing
  • Treating injuries and chronic pain

 They are also useful for sportspersons who are engaged in regular athletic activities for

  • Flexibility
  • Maintaining active lifestyle
  • Preventing injuries
  • Healing

Propel Physiotherapy conducts personal clinical pilates exercise assessment, group classes and more. It caters to people of all age groups and provides a range of options like home exercise program, personalised sessions that include reformer guided exercise sessions and other support services. In addition, you have the option to choose a once-off or an ongoing class as per your convenience. Further, wth Propel Physiotherapy, you’ll be able to achieve:

  • Better balance, stability and bone density
  • Improvement in movement, suppleness and flexibility
  • Improvement in technique of activities like running, dancing, etc.
  • Dynamic stability
  • Core rehabilitation

and a lot more.

When it comes to moms-to-be or new moms, exercising is not only crucial for their well-being but also helps them recuperate faster. However, exercising during pregnancy has to be done with a lot of care due to the delicacy of the situation. Pregnancy Pilates, one of the best ways of looking after health during pregnancy, is highly recommended by experts for soon-to-be and new moms to stay healthy, strong and fit. Propel Physiotherapy knows the precise methods, exercises and techniques to help pregnant women and new mothers to achieve good health and shape.

Pregnancy Pilates are stimulating yet gentle exercises that can be enjoyed safely during pregnancy.  All the steps are very easy to perform and are completely safe if done under expert supervision.

Propel Physiotherapy offers complete guidance to women at different stages of pregnancy. Categories of services and support it offers include:

  • Prenatal health
  • Exercise during pregnancy
  • Back pain during pregnancy
  • Pregnancy incontinence

Health during the prenatal stage of pregnancy can be maintained with clinical pilates exercise, which improves core, lower body and upper body strength during pregnancy. Postgraduate-trained physiotherapist Aileen Sim at Propel Physiotherapy, highly experienced and renowned expert in women’s health, helps women achieve perfect results during and after pregnancy.

The experts at Propel Physiotherapy demonstrate the right exercises to be done during pregnancy in a very clear and lucid manner. They are also meticulous while supervising how soon-to-be and new moms do the exercises, for which they provide detailed guidance. Other pregnancy-related issues like back pain during pregnancy and pregnancy incontinence are also addressed by Aileen and other experts professionally that guarantee great results. Most of the services are now available online on account of the current pandemic situation.

Top healthy ways to travel to keep your mind and body relaxed

As we go through life, we go through various levels of stress at various levels. The first stress many people are exposed to is the stress of studying. You have to go to school during the day and then get back in the afternoon to extra lessons, assignments, and other forms of readings to gain knowledge and skills. Depending on if you are unlucky not to be with your parents, when they are not buoyant or when they do not care about your wellbeing, you might be forced to, later on, combine your education with jobs to raise money or you might completely have to leave school and start working. If you do not leave school, with time, you will be through and then you will start working. With time, the need to start a family of your own will become a priority. With time, all of these will start to weigh down on our body and mind, making it impossible for us to feel relaxed.

For most people, their only escape from the troubles of life during regular time is when they sleep, giving their body and mind a few hours to relax before another hectic day begins. Some find it difficult to sleep because of so many worries or other reasons. One of the few ways that a person can get some quality time to escape from the hectic life and enjoy some prolonged relaxation of the mind and body is through travelling. During the trip, the mind and the body should have enough time to relax, heal, and become refreshed to face another prolonged number of hectic days.

Many organizations understand this and not only give their staffs a minimum of one month work break every year, but also sponsor their trip to another country or city to relax and have some times for themselves. They understand that within the next 11 months, they would be able to gain from their vacation compared to if they had continued to work for that one month. Not going on the break could result in costly mistakes for the organization as well as the staff getting ill regularly alongside spending significant time and resources on hospitals are some of the loss the company can avoid by allowing their staff to go on a vacation. When going on a vacation, here are some of the healthy ways to travel to keep your mind and body relaxed.

Round up all urgent tasks and handover appropriately

If you want to travel without having to worry about anything such that your body and mind will be able to relax fully, make sure to round up every urgent task and hand over appropriately. The tasks include those at work as well as other responsibilities you might hold. For instance, you might be an official or executive in one or more organizations you are a member of. Every responsibility you have for which your attention should be needed should be properly handed over to your assistant. If you don’t have an assistant, you should hand over to the management or the management would recommend who you should hand over to. You don’t want a situation where you will be getting incessant calls about official things that were left in your care. It could sometimes get worse that you would be asked to return because your presence is needed. However, if you have completed every urgent task and handed every other thing appropriately, the person you handed over to will be responsible for answering to things that could have needed your attention till you return. To reduce the chances of getting disturbed, you might decide to make yourself unreachable throughout the trip or only one very close family member, your spouse if you are married or a sibling should be able to reach you only when there is an emergency.

experience a lot of stress

Travel alone

When you want to travel to relax your mind and body, it is better to travel alone. If you are not travelling alone, you should only travel with your spouse. By the time you start travelling with a group, especially when they are family and kids are involved, you can be sure that you are going to experience a lot of stress during that journey. Family vacations are important and worth planning for. However, when you are planning a family vacation, it should not be for total relaxation as you must be stressed. If you want a complete relaxation of your mind and body, you should travel alone or just you and your spouse.

Travel to natural locations

Travelling to natural locations is another way to have a trip that would relax your mind and body. When you travel to busy cities, you would get to regularly see things that would remind you of where you are coming from and the stress you are trying to escape. However, natural locations will make you feel more at peace with the world and this would also help with the relaxation of your mind and body. You might want to explore cruise vacation destinations as well as they are often on the sea, which is also a natural environment.