Snowboarding Tips for the Absolute Beginner

Got one of the great last minute ski deals? Here are a few quick snowboarding tips to help you go from beginner to awesome, fast!

You’ve probably been told how hard snowboarding is, right? That it’s much harder than skiing and it’s only for the young, adventurous types. It’s simply not true! Anyone can enjoy the huge fun derived from snowboarding. So with all those excellent last minute ski deals around, perhaps this is the year you’ll learn?

While the first few times can be quite daunting, of course, there’s really no need to fear the slopes. Most people get the hang of snowboarding pretty quick, even if if they’re an absolute beginner. If you’re already able to ski, it’s even easier to get your snowboarding groove on.

Here are a few quick snowboarding tips to help you go from beginner to awesome – fast.

The Right Gear

It’s good to have your own gear (particularly the boots, bindings and board) for familiarity and consistency. But unless you’re absolutely sure you’re going to be an avid snowboarder, it makes sense to rent at first, not buy. If possible, make arrangements with the resort to try to get the same, or almost the same gear for the duration of your stay. Of course, if the savings on those last minute ski deals are enough to allow you to buy your own gear, all the better!

Look Cool, But Stay Warm and Protected

Having said that, don’t blow all the money you’ve saved on your last minute ski deals on an expensive jacket. You need a lightweight, waterproof jacket, plus perhaps an extra sweater in your pack in case of really low temperatures. Layer, layer, layer is the advice. By the way, don’t choose cotton – it will just soak up sweat and freeze in Alpine temperatures. Don’t forget you’ll need gloves and snow pants, as you’ll definitely be spending a fair bit of time on your backside or on your hands at the beginning.

Practice Your Stance and Your Moves

You will need to determine your stance before you get on the slopes. Are you a goofy foot or a regular? Sound like Greek to you? It’s simple really: regular means you lead with your left foot forward, while goofy means you ride with the right in front.

Falling Right

Let’s face it – sooner or later (and probably sooner), you’re going to fall, so you may as well do it right. It’s better (and safer) to fall uphill rather than downhill, and you should also try not to land on your coccyx or tailbone. Not only is it dangerous, it will definitely hurt, a lot.

Remember the Rules.

There’s really only one rule on the slopes you need to know: someone going downhill always has the right of way. Everything else can be learned eventually.

Take Lessons and Ask Questions

One big mistake an absolute beginner can make is thinking you can figure everything out on your own. Not only will the learning curve take longer, it may even cause you to develop some bad habits that will stick. So save money by trying to find last minute ski deals beforehandFree Reprint Articles, and spend the savings on lessons and coaching. You’ll be glad you did!

Establish your very own tetherball set

With an ever-growing popularity in the field of sports, tetherball has won the hearts of many individuals & has won several accolades in both national & international level as a tricky sports, that requires the concentration like that of a chess master & an agility like that of a tennis player

The game, even though appears easy to learn, requires precise timing & controlled punching force so that the goal of the game can be achieved without letting the opponent win. Since the game isn’t very much popular & the game kit is sparsely available, many tetherball fans are left out of the opportunity to participate actively in the game. With the inauguration of the several tetherball playgrounds in many schools & in the public park, enthusiasts are eager to learn & compete for the sports in many levels.

However, these kids aren’t satisfied with the establishments of tetherball playgrounds in their neighborhood. And for this, many are eager to have their very own tetherball set in the private backyards. If you’re interested to spend relatively an inexpensive flexible budget & some hours of insane working capability, something great would manifest just from things that are meant to be thrown away as garbage. So gather up all the odds & bits, and build your very own tetherball in your background.

For building up the tetherball set, here are some of the things that you need to gather before initiating your construction which are as follows:

A volleyball
Inelastic cord.
A 10ft tall pole.
Metal bars for the base.
A car tire for supporting the base.
Boundary markers.

Here are the basic steps for establishing the tetherball in your background which are as follows:

Use two 10inch steel rods which should be welded together to form a ‘X’ shape to form the firm base for supporting the pole.
Now weld the 10ft tall pole vertically above the centre of the cross so as to form the centre for hanging the tetherball. All the welding should be done perfectly so that it can withstand all possible natural weathering as well as hitting.
For safety & prevention of corrosion, insert an eye bolt at the top of the pole.
Now, set an old car tire on a thick trash bag, upon which place the welded pole at an estimated centre of the tire.
Mix some cement & pour & fill the entire hollow space between the edge of the tire & the pole. This would add further strength to the base, preventing it from falling down, even when the pole receives the strongest of blows on the ball.
Once the concrete has settled, which would take almost 24 hours, check for the stability of the pole.
Now, take a 6ft inelastic cord & attach its one end to ball & the other end to the eye boltFree Web Content, which has been previously bolted in the pole.
Use the ground markers to draw the court around the pole & indulge yourself to master the tetherball game.

Advantages Of Ready To Use Fitness Center Software

Fitness center software is a niche product developed on the basis of customer relationship management (CRM) systems and utilises advanced technologies and analytical capabilities to manage core business processes within enterprises involved in health fitness management. Variety of fitness club software is offered in the market with vendors offering both ready to use and customised solutions; all of them being configurable to meet particular customer demands and needs.

Companies running single gyms and chains of sports centers tend to look for fitness club software that can be tailored to fit their particular requirements and suit the specifics of their business. It is a reasonable approach but corporate executives often do not realise that configurability and customisation are not synonyms when reliable health fitness management process have to be achieved. Customisation usually involves development of additional software modules and re-development of existing ones to better suit company requirements and can be a very costly and time-consuming process. Configuration, for its part, takes utmost advantage of existing ready to use solution that is configured in a manner to reflect a set of requirements determined by the client, offering a full-scale solution that can be implemented within days or hours.

Managers often mistakenly consider configurability and customisability as overlapping, while these are quite different options on offer by gym software vendors. Whilst most fitness club management systems would feature functionality to manage sales, marketing, billing, and scheduling processes, not all software products are highly configurable, allowing managers to apply flexible business approach while providing easy to use interface. Overall usability of business applications depends on many factors but configurability is definitely amongst the most important ones when the matter in hand is to get relatively fast return on investment and evident results within a reasonable period.

Thus, ready to implement club management solutions can offer obvious advantages to single gyms and large fitness center chains alike, in terms of shorter deployment time, trouble-free use, and uncomplicated support and maintenance process. Decreasing overall costs within an enterprise is a major goal of companies implementing automated solutions; therefore, tailored fitness club software should be considered an acceptable and affordable option only if suitable ready to use software is not offered on the market. A customised solution would usually cost dearer while the outcome is never guaranteed and tailor-made software is harder to adjust to new business realities if a company decided to drastically alter a core business process, for instance.

At present, a good number of software vendors sell their licensed products under monthly payments contracts, realising that businesses are forced to cut costs in times of economic downturn and few gyms are willing to make large one-time investments in new software solutions. This is hardly an option with tailored solutions for software vendors cannot draw a monthly payment plan when customised software is under development and is being tested on-premises for longer periods.

On the other hand, a fitness club should conduct in-depth evaluation of business applications currently in use and assess their compatibility with ready to use fitness club software intended for implementation. Poor integration, both in terms of incompatibility between applications and failure to integrate club management software within a broader corporate strategy, can cause worsening of the overall company performance in the long run.

Those interested in obtaining ready to use software can also take advantage of web-based solutions and software-as-a-service (SaaS) systems that usually are extensively configurable software products offered on pay per-use or subscription basis.

Overall, fitness center software that is ready to use can be of interest to both large chains and single gyms, offering functionality comparable to that offered by tailored solutions at lower costs.

Yoga tips for weight loss: Five ways to slim down your tummy and thighs!

Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it can be practised by people of any age as it is equally good for any age group. Even pregnant women are recommended to do Yoga because it can be healthful during the period as long as they take certain precautions.

Stress has been linked to many health problems including gaining weight. Yoga, which is believed to be a good stress buster, will not only help you stay in shape, but will also reduce your risk of getting certain diseases. Losing weight and staying fit can help boost a person’s self-esteem and decrease stress levels.

Below are a few yoga poses that will promote weight loss if one practices it regularly:

Bridge poseBridge pose (Chakrasan): This is a powerful yoga pose for flattening your tummy by toning and strengthening the abdominal muscles along with the hip flexors and spine.

Lie down on your back, bend your knees and keep your feet flat on the floor hip distance apart.
Move your hands alongside the body with the palms facing down and make sure that your fingertips are lightly touching the heels.
You can clasp your hands together and now lift your body in the upward. Hold this pose for 30 seconds to 1 minute.
Release and roll slowly back to the floor. Repeat 5 more times.

Cobra poseCobra pose (Bhujangasan): This yoga pose is usually done to firm the buttocks and tone the abs. It is also a great exercise for people with back aches.

Lie face down on the floor.
Place your hands under your shoulders, palms flat and fingers spread apart.
Stretch your legs with the tops of your feet flat on the floor.
Press your palms into the floor and lifting your head and chest upward.
Push back your shoulders while keeping your hips, legs and feet planted on the floor.

Bow poseBow pose (Dhanurasan): This yoga pose may take more energy to do, but it really helps you burn fat and tone difficult parts of the body. Bow also helps relieve menstrual and constipation problems.

Lie down on your belly and reach your back with your hands to grab your feet as in bow pose.
Now, pull in your stomach and lift up your chest while squeezing your shoulders towards each other.
Your feet should be folded towards the hip region with the hands holding the toes.
Hold this pose for several breathes and then slowly release.

Seated forward bend poseSeated forward bend pose (Paschimottanasana): This is one of the simplest yoga exercises to reduce the unwanted fat surrounding your belly while keeping you fit and healthy.

Sit down on the floor with both your legs keeping straight in front of you.
Bend your head and body forward and try to touch your toes without bending your knees.
Try to touch your knees with your nose or forehead.
Exhale and holding out your breath, try to stay in this posture for a few seconds and then slowly return to your starting position.
Repeat this for 4-5 times.

Grinding poseGrinding Pose (Chakki Chalanasana): This is a very effective asana to reduce belly fat.

Sit comfortably on the floor with your legs spreading straight in front of you.
Make sure that both your legs touch each other.
Now, clasp both your hands together and move it in a circular motion without bending your knees. Do it 10 times in clockwise position and you may pause for a few seconds before doing it another 10 times in anti-clockwise position.
Now, release slowly.

Advantages Of The Air Climber Fitness Mini Stepper

If you are looking for a way to get more exercise then do you have the motivation to follow through. This is why using the Air Stepper Mini Climber could be the missing piece of the equation. You will find that this tiny piece of exercise equipment could give you a better workout in less time then a lot of other similar exercise machines. For many people this means you will be more likely to workout since you will need a smaller time commitment. Using this fitness mini stepper can give the end user a lot of advantages. We will look at what we believe are the top three advantages for this fitness equipment.

Advantages Of The Air Climber

1. Enhanced Calorie Consumption. This is by far the biggest benefit of this device is that it burns more calories in less time then many other fitness devices. To see the best results you will only need to commit to a 20 minute workout session. And if you can commit any more time to your workout then you will only add to your results. Most of this is due to the air power technology that this fitness equipment is based on. Each and every step provides calorie burning resistance.

2. Less Joint Impact. Because this fitness mini stepper is based on air power technology you will experience less impact on your joints including ankles, knees and hips. You will discover with other equipment that you are putting undue impact on your joints. This can lead to undue stress and increased possibility for injury. This is avoided with the Air Stepper since it uses air for resistance.

3. Enhanced Portableness. Lastly, another big advantage of this fitness mini stepper is it’s size. Because it is so small it takes up less space and makes storage optimal. This also makes it a lot easier to transport. With the size it allows you to workout in any location in your house

This article has taken a brief look at the advantages of using a fitness mini stepper. These included enhanced calorie consumption, less joint impact and enhanced portability. We think with these advantages you should be able to make a well informed decision.